Don’t worry if you are an over aged person, still it is possible for you to grow taller with a proper diet and nutrition.
Ready to start?
Ok then you need to consume foods & drinks that are rich in ,
• Calcium
• Amino acids
• Proteins
• Calories
Let see why we need to consume those & how they help you to grow taller.
Calcium
Calcium is responsible for replacing the old cells in our body with new & healthy cells.
Tofu & dairy products are rich in calcium.
Protein & Amino acids
This will help to grow your muscles , bones and organs.
Calories
Calories help to replenish energy & help your body grow.
Change your diet style from today, :D
Apr 29, 2009
Hey wanna grow taller???
3:58 PM
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Kavitha
Labels: How to grow tall , Tips to grow tall
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Labels: How to grow tall , Tips to grow tall
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Apr 21, 2009
News to all Dan Brown’s Fans…
Hello friends Dan Brown’s next novel “The Lost Symbol “will come out in September '09
Wanna find out more???
Wanna find out more???
11:22 AM
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Kavitha
Labels: Dan Brown , The Lost Symbol
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Labels: Dan Brown , The Lost Symbol
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Apr 8, 2009
School days the BEST DAYS in our lives
Isn't it nice if we can go back to our school days?
I know anyone would say it's nice without any doubt coz it's a memorable place , place we shared our thoughts , sorrows , secrets and happiness.....
If you think a little, school friends are the best friends in our lives still , though you work in an organization with lot of people or study in a university with lot of same agebuddies ....
Last month I got an opportunity to meet my school friends in a get together organized by old girls association. we had a nice time talking to each other & playing games....
what a wonderful evening...................
11:35 PM
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Kavitha
Labels: personal , school days
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Labels: personal , school days
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Apr 6, 2009
Online Security & Fraud Prevention
What is online Fraud ?
When someone poses as a legitimate company to obtain personal data and fraudulently conducts transactions on your existing accounts is ONLINE FRAUD. This is often called "phishing" or "pharming" -- the most common methods of online fraud are fraudulent emails, websites, and pop-up windows, or any combination of these.
What is Phishing?
Phishing takes the form of spam e-mail asking you to divulge your user name, password, credit card number or account number.
What is Pharming?
Pharming is an activity criminals use to redirect users from legitimate websites to fraudulent ones where confidential information such as credit card and bank account numbers are requested.
Tips to prevent online fraud
1) Password Security
Create strong passwords.
Don't use words that can be found in a dictionary
Don't use the same password for every site
Do use a mix of upper- and lower-case letters, numbers, and at least one symbol
Use Different Passwords
Do not write down Passwords
Do not storing Passwords on Storage Devices
Do Not Send Passwords through Email
2) Browser Security
Turn Off Auto-Complete-
Make sure that the browser is set so that it does not remember your passwords. You can set that option in the settings from one of the menus. The exact location of those settings is different for each browser.
Type Your Banking Site's Address Directly-
Don't visit your banking web site from links. Always type the web address into the browser's address bar yourself. This will help reduce the chance of phishing scams where people are redirected to sophisticated fake banking web sites that can look exactly like the real thing.
Closing Your Banking Session-
Always log out of your account when you are done, and also be sure to close the browser to remove additional information that may be stored in the browser.
3) E-mail Security
Avoid opening any suspicious emails requesting your account information and/or password. If you have opened any suspicious email, do not open any attachment or link it may contain, delete it.
4) General
After successfully logging into Online Banking, be sure to check the timestamp for the last successful login & the last login date
Ensure you protect your system by having a Firewall, which protects your PC against intrusion, an Antivirus and Adware/Spyware software program with an auto update feature.
10:58 PM
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Kavitha
Labels: Fraud Prevention , Online Security , Phishing
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Labels: Fraud Prevention , Online Security , Phishing
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Feb 13, 2009
IE Shortcut keys
Few common internet explorer shortcut keys.
Press F5 to refreshes the webpage.
Press Backspace button back to the previous page.
Press Alt+Home button same time to go home page of the website.
Press any time Ctrl+N to open the new browser windows.
Press F11 key to view any webpage in full-screen view and then again press for normal view.
Press Ctrl+P keys to send the print command for current whole page.
Press Ctrl+H keys to view your browsing history.
Press Ctrl+w keys to close the current browser window.
Press Esc button to stop any page browsing.
Press Ctrl+Enter Windows will automatically add both "www" and ".com".
Press F5 to refreshes the webpage.
Press Backspace button back to the previous page.
Press Alt+Home button same time to go home page of the website.
Press any time Ctrl+N to open the new browser windows.
Press F11 key to view any webpage in full-screen view and then again press for normal view.
Press Ctrl+P keys to send the print command for current whole page.
Press Ctrl+H keys to view your browsing history.
Press Ctrl+w keys to close the current browser window.
Press Esc button to stop any page browsing.
Press Ctrl+Enter Windows will automatically add both "www" and ".com".
10:03 PM
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Kavitha
Labels: IE , IT Tips
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Labels: IE , IT Tips
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Feb 12, 2009
Welcome to my Blog
Hi friends,
Welcome to my Blog !
This is my first post & wish to add more articles future........
Welcome to my Blog !
This is my first post & wish to add more articles future........
1:55 AM
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Kavitha
Labels: personal
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Labels: personal
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